Amount of Vitamin B-6 in Eppaw, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Eppaw, raw there is 0.176 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Eppaw, raw.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg 0.01%
Babyfood, cookies 5.899 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg
Peppers, pasilla, dried 4.228 mg
Rice bran, crude 4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.636 mg
Peppers, ancho, dried 3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.74 mg
Spices, sage, ground 2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.69 mg
Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water 60 g 60%
Energy (calorie) 150 kcal
Energy (joule) 628 kJ
Protein 4.6 g 4.6%
Total lipid (fat) 1.8 g 1.8%
Ash 1.92 g 1.92%
Carbohydrate, by difference 31.68 g 31.68%
Calcium, Ca 110 mg 0.11%
Iron, Fe 1.15 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 165 mg 0.16%
Potassium, K 340 mg 0.34%
Sodium, Na 12 mg 0.01%
Zinc, Zn 1.15 mg
Copper, Cu 0.234 mg
Manganese, Mn 1.094 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 13 mg 0.01%
Thiamin 0.11 mg
Riboflavin 0.12 mg

Nutrients in Eppaw, raw